CROSSFIT
“MAMBO NO. 5”
5 x 3-Min. AMRAP Of:
#1 = 6 T.G.U. + Max Russian Swings
#2 = 6 T.G.U. + Max Lateral Hops
#3 = 6 T.G.U. + Max Bicep Curls
#4 = 6 T.G.U. + Max Lateral Hops
#5 = 6 T.G.U. + Max Russian Swings
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Handstand + pistol squats