CROSSFIT
“BUY LOW, SELL HIGH”
A. 5-Min. AMRAP:
Buy-In: 150 DU
15 Overhead Squat, 40/30kg
10 Sit-ups
Rest 3 min.
B. 5-Min. AMRAP:
Buy-In: 100 DU
10 Overhead Squat, 60/40kg
10 Sit-ups
Rest 3 min.
C. 5-Min. AMRAP:
Buy-In: 50 DU
5 Overhead Squat, 80/60kg
10 Sit-ups
POWERLIFTING
Squat Focus
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Toes to Bar Focus