CROSSFIT
“Heavy Artillery”
E.M.O.M. x 18 Minutes
1. 10m Handstand Walk
2. 5 Deadlifts 140/100kg
3. 8 Double DB Push Press 2 x 22,5/16kg
STRENGTH CLASS (Oosterhout)
Upperbody
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (7/8)
ENDURANCE (Dongen)
“Hook vs The Crocodile”
5 Rounds
5:00 ON / 3:00 OFF
200m Run
10 Burpee Box Jump
Max Meter Row in Remaining Time
24/20’’
