CROSSFIT
“SUMO WRESTLER”
For time:
Use same bar load throughout
25x Sumo deadlift high pull (55/40kg)
Row 500m
25x Power snatch
Row 500m
25x Power clean
Row 500m
25x Deadlifts
WEIGHTLIFTING
Clean + front squats
GYMNASTICS
Technique: Pull-ups
Strength: Handstand
