CROSSFIT
“BRING YOUR QUADS”
12 Minute AMRAP:
2-4-6-8-10…
Front Rack Lunges
Cleans 42,5/60kg
WEIGHTLIFTING
Jerk Focus
GYMNASTICS
Handstand Push-Up Focus
12 Minute AMRAP:
2-4-6-8-10…
Front Rack Lunges
Cleans 42,5/60kg
Jerk Focus
Handstand Push-Up Focus