CROSSFIT
“BANGERS AND MASH”
For Time:
7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps, 30″/24″
30/21 Cal Row
5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps, 30″/24″
30/21 Cal Row
3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps, 30″/24″
Rx = 42,5/30kg
WEIGHTLIFTING
Clean and Jerk Focus
GYMNASTICS
Handstand Push-up Focus