CROSSFIT
“Pendulum”
A.M.R.A.P. in 15 Minutes
400/300m Row
10 Alt. DB Squat Snatches 22,5/16kg or 50/35lbs
15 Box Step Overs 24/20″
STRENGTH CLASS (Oosterhout)
Lowerbody
WEIGHTLIFTING (Oosterhout)
Technique Cycle
GYMNASTICS (Oosterhout)
Skill: Pull-Up
Strength: Toes to Bar (7/8)
ENDURANCE (Dongen)
“Classic Couplet”
6 Rounds For Time
800m Ski-Erg / Row
16 Thrusters
42,5/35kg 95/65 lb
