CROSSFIT
“JERK TIME.”
4 Rounds For Time Of:
16 dumbell clean & jerks 22.5/16kg
10 barbell clean & jerks 60/45kg
10 Burpees over the box
WEIGHTLIFTING
Testweek!
GYMNASTICS
Technique: toes-to-bar
Strength: dips
4 Rounds For Time Of:
16 dumbell clean & jerks 22.5/16kg
10 barbell clean & jerks 60/45kg
10 Burpees over the box
Testweek!
Technique: toes-to-bar
Strength: dips