CROSSFIT
“Hyrox, Intense City”
2 Rounds For Time
400m Run
50m Burpee Broad Jumps
100m Farmer Carry
1000m Row
50 Wallball Shots
STRENGTH CLASS (Oosterhout)
Backsquat
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: H.S.P.U. (7/8)
ENDURANCE (Dongen)
“Obstacle Course”
Every 5:00 x 8 Rounds
200m Run
15m Burpee Broad Jumps
10 Double DB Box Step Ups
22,5/16kg or 50/35lbs
