CROSSFIT

“BROMIGO”

For Time With Buddy:
Buy-in: 75 Cal Row

Into… 2 Rounds Of
30 Lunges, alt.
40 Push-ups
50 Box Jumps

Buy-out: 75 Cal Row

POWERLIFTING

Deadlift focus

WEIGHTLIFTING

Snatch focus

GYMNASTICS

Kipping/butterfly skillwork