CROSSFIT
“N’Sync”
E.1:00.O.1:30 x 30 Minutes
1. Pull-Ups
2. Kettlebell Swings
3. Kettlebell Box Step Ups
4. Burpees
5. Rest
STRENGTH CLASS (Oosterhout)
Bench Press
Holds & Core (2/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics(2/4)
GYMNASTICS (Oosterhout)
Skill: Handstand Push Ups / Handstand Walks
Strength: Pull-Ups (5/8)
ENDURANCE (Dongen)
“PR here, PR there. These Workouts Are So Rare…”
TEST
2000m Row-Erg
Rest till 12:00
TEST
1600m Run
Rest till 22:00
TEST
50 Cal Echo Bike
Rest till 32:00
TEST
1000m Row-ERG
Or
1000m Ski-Erg
Or
800m Run