CROSSFIT
MODIFIED “SPLIT TRIPLET” – Games 2019
5 rounds for time of:
10 pull ups
100 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks
16kg dumbbell for women, 22.5kg for men
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Technique: handstand walk
Strength: core circuit