CROSSFIT
“Total Meltdown”
A.M.R.A.P in 25 Minutes
40 Sit-Ups
30 Double Dumbbell Deadlifts
20 Toes To Bar
10 Double DB Thrusters
STRENGTH CLASS (Dongen)
Deadlifts + Upperbody
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Handstand Push-up 3/8