CROSSFIT

“MEMORY LANE PT. 3”

10-9-8-7-6-5-4-3-2-1 Reps For Time Of:
Burpee Pull-up
Burpee Toes-to-bar

Compare score with 27-3-2018.

WEIGHTLIFTING

Jerk focus

GYMNASTICS

Technique: Pistol squats
Strength: Box jumps