CROSSFIT

“Skiller”

E.M.O.M x 15 Rounds

1. Ropeclimbs
2. V-Ups
3. Pistol Squats

STRENGTH CLASS (Dongen)

Squat

Heavy Singles (2/4)

WEIGHTLIFTING (Oosterhout)

Snatch

Bulgarian Madness (2/4)

GYMNASTICS (Oosterhout)

Muscle-Up + Handstand Push Up (1/8)

ENDURANCE (Dongen)

“1775-ish”

A.M.R.A.P. in 40 Minutes

17 Deadlifts
75 Air Squats

After every round, unload the barbell and take 100m away. Then, run back to retrieve 1 plate, and afterwards the second. Load the barbell for the next round.

Barbell 60/45kg