CROSSFIT
“FIFTH WHEEL”
5 Rounds x 3-Min. AMRAP Of:
12 (Squat) Snatches
9 Goblet Squats
6 (Handstand) Push-ups
Rest 1 Minute Between Rounds
WEIGHTLIFTING
Clean Focus
5 Rounds x 3-Min. AMRAP Of:
12 (Squat) Snatches
9 Goblet Squats
6 (Handstand) Push-ups
Rest 1 Minute Between Rounds
WEIGHTLIFTING
Clean Focus