CROSSFIT
“WILD RIDE”
3 Rounds:
7 Deadlifts, 50/35
7 Sit-ups
7 Push Presses, 50/35
700/500m Row
3 Rounds:
7 Deadlifts, 50/35
7 Sit-ups
7 Push Presses, 50/35
700/500m Row
3 Rounds:
7 Deadlifts, 50/35
7 Sit-ups
7 Push Presses, 50/35
WEIGHTLIFTING
Jerk Focus
GYMNASTICS
Skill: Toes-to-Bar
Strength: HSPU