CROSSFIT
“JACK IN THE BOX”
OOG:
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs, 24’/20′
12 Kettlebell Swings
9 Weighted Box Step Ups
ZOOM:
4 Rounds For Time:
15 Tuck Jumps
12 Kettlebell Swings
9 Lunges
6 Turkish Get-up
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Pistol Squats and Handstand push-up Strength Focus
