CROSSFIT
“WODAPALOOZA”
Every 2:00 x 8 Rounds For Load
1 Clean
1 Hang Clean
STRENGTH CLASS (Oosterhout)
Work On Your Bench
WEIGHTLIFTING (Oosterhout)
Primer Cycle
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (7/8)
ENDURANCE (Dongen)
“‘Great Balls of Fire’”
A.M.R.A.P. 40 Minutes
400m Run
20 Burpee Box Jump Over
15 DB Thrusters
1 min rest Between sets
DB 22,5/16 kg 50/35 lbs