CROSSFIT

“WODAPALOOZA”

Every 2:00 x 8 Rounds For Load

1 Clean
1 Hang Clean

STRENGTH CLASS (Oosterhout)

Work On Your Bench

WEIGHTLIFTING (Oosterhout)

Primer Cycle

GYMNASTICS (Oosterhout)

Skill: Toes to Bar
Strength: Muscle-Up (7/8)

ENDURANCE (Dongen)

“‘Great Balls of Fire’”

A.M.R.A.P. 40 Minutes
400m Run
20 Burpee Box Jump Over
15 DB Thrusters

1 min rest Between sets

DB 22,5/16 kg 50/35 lbs