CROSSFIT
“15 MINUTES OF SUCK.”
15-min AMRAP of:
Max burpees
When the clock hits 5 minutes, start doing burpees over the box.
When the clock hits 10 minutes, start doing burpees over a 30/24′ box.
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Technique: L-sit
Strength: pull-ups