CROSSFIT

(OUTDOOR GYM) “HIPSTER HELEN”

3 Rounds for time of:
400m run
21 kettlebell swings, 20/24kg
12 inverted rows (barbell in squat stands)

(VIRTUAL CLASS) “HIPSTER HELEN”

3 Rounds for time of:
120 lateral hops / high knees
21 object swings
12 push-ups

WEIGHTLIFTING

Clean and Jerk Focus

GYMNASTICS

Handstand & Hollow Focus