CROSSFIT
“200BPM”
For Time
3 Rounds Of
500m/400m Row
15 Burpees Over Rower
10 Pistol Squats
Straight Into
50 Dumbbell Snatches 22,5/16kg or 50/35lbs
40 Sit-Ups
30 Air Squats
STRENGTH CLASS (Oosterhout)
Backsquat
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Handstand Push Up
Strength: Pull Up (7/8)
ENDURANCE (Dongen)
“Sinterbaas & Sterke Piet”
A.M.R.A.P. in 10 Minutes
30 Double Unders
20 KB Swings
12 Goblet Squats
KB 24/16kg
3 min Rest
A.M.R.A.P. in 10 Minutes
12/9 Cal Echo-Bike
12 DB Snatches L
12 DB Snatches R
