CROSSFIT

“HUSTLE AND MUSCLE”

Every 1:30 x 5 Rounds Of:
1 Strict Pull-up
1 Kipping Pull-up
1 Kipping Chest-to-bar
Max reps Muscle-ups

1:30 rest after every set.

POWERLIFTING

Squat Focus

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Dips Focus