CROSSFIT
“HUSTLE AND MUSCLE”
Every 1:30 x 5 Rounds Of:
1 Strict Pull-up
1 Kipping Pull-up
1 Kipping Chest-to-bar
Max reps Muscle-ups
1:30 rest after every set.
POWERLIFTING
Squat Focus
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Dips Focus
Every 1:30 x 5 Rounds Of:
1 Strict Pull-up
1 Kipping Pull-up
1 Kipping Chest-to-bar
Max reps Muscle-ups
1:30 rest after every set.
Squat Focus
Snatch Focus
Dips Focus
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