CROSSFIT
“45 Reps To Mars”
21-15-9 Reps For Time
Deadlifts 100/70kg
Burpees Over Barbell
Double DB Squats 2 x 22,5/16kg or 50/35lbs
STRENGTH CLASS (Oosterhout)
Push Press
1RM Prep(2/4)
WEIGHTLIFTING (Oosterhout)
Snatch
1RM Prep(2/4)
GYMNASTICS (Oosterhout)
Skill: Pull-Ups
Strength: Toes to Bar (5/8)
ENDURANCE (Dongen)
“Marley & Me”
For Time w/ Buddy
Buy-In:
100/80 Cal Row-Erg
4 rounds
100m Buddy Carry
20 Synchro DB Snatches
30 Synchro DB Goblet Squat
40 Push Ups (Shared)
Buy-Out:
100/80 Cal Row-Erg
DB 22,5/16 kg