CROSSFIT

“Five Time’s The Charm”

20 Minute E.M.O.M

1. 1 Sled Drag Forward & Backward 135/180lbs Or 8 Clusters 25/35kg
2. 15 Bent Over Rows
3. 20 Hand Released Push Up
4. Rest

WEIGHTLIFTING

Jerk Focus

GYMNASTICS

Bar Muscle Up Focus Lesson 7/8