CROSSFIT
“THE GAUNTLET.”
Jackie
– 1000m Row
– 50 Thrusters, 20/15kg
– 30 Pull-ups
Then
Karabell
– 10 rounds
– 3 Snatches, 61/40kg
– 15 Wall Ball, 10/6kg
Then
AMRAP of Cindy in the remaining 30 minutes:
– 5 pull-up
– 10 push-up
– 15 squat
Your result is rounds of Cindy completed.
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Technique: ropeskipping
Strength: box jumps