CROSSFIT
“Clockwork”
E.M.O.M x 20 Minutes
1. RopeClimbs
2. Back Squats
3. Devil’s Press
4. Rest
STRENGTH CLASS (Oosterhout)
Bench Press
Bodybuilding & Beach Bodies (1/4)
STRENGTH CLASS (Dongen)
Lower Body
Bodybuilding & Beach Bodies (1/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (1/4)
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: Handstand Push Up (3/8)
ENDURANCE (Dongen)
“Capsizing Boat”
A.M.R.A.P. in 30 Minutes
1000m Row – Erg
50 Wall Balls
800m Run
40 Strict Sit Ups
9/6 kg Wall Ball
20/10 lbs