CROSSFIT
“UNITY THROUGH MOVEMENT”
21-Min. AMRAP W/ Buddy Of:
30 Burpees over DB/KB
30 Hang Clean ’n Jerks, Alt.
30 Fast Feet (sync)
30 Front Rack Lunges
30 Push-ups
30 Deadlifts
WEIGHTLIFTING
Clean & Jerk Focus
GYMNASTICS
Hollow & Arch + Handstand Hold Focus