CROSSFIT
“KNUCKLEHEAD”
For Time:
100 Double-Unders
50 Alt. Dumbbell Snatches
80 Double-Unders
40 Alt. Dumbbell Snatches
60 Double-Unders
30 Alt. Dumbbell Snatches
40 Double-Unders
20 Alt. Dumbbell Snatches
20 Double-Unders
10 Alt. Dumbbell Snatches
Rx = 22,5/16kg
POWERLIFTING
Press Focus
WEIGHTLIFTING
Clean Focus
GYMNASTICS
Handstand Focus
