CROSSFIT
“Despicable You”
5 Rounds For Time
50 Double Unders
10 Deadlifts 80/60kg or 175/135lbs
1 Ropeclimb
STRENGTH CLASS (Oosterhout)
Upperbody
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (5/8)
ENDURANCE (Dongen)
“Man vs The Machine”
In teams of 3 accomplish
200/160 Cal Work
Every 5:00 run 400m together