CROSSFIT

“Despicable You”

5 Rounds For Time

50 Double Unders
10 Deadlifts 80/60kg or 175/135lbs
1 Ropeclimb

STRENGTH CLASS (Oosterhout)

Upperbody

WEIGHTLIFTING (Oosterhout)

Snatch

GYMNASTICS (Oosterhout)

Skill: Toes to Bar
Strength: Muscle-Up (5/8)

ENDURANCE (Dongen)

“Man vs The Machine”

In teams of 3 accomplish

200/160 Cal Work

Every 5:00 run 400m together