CROSSFIT
“PRACTICE MAKES PERFECT”
Max rounds in 12 minutes of:
8x Overhead squats (50/35kg)
8x ring dips
WEIGHTLIFTING
Overhead squat
GYMNASTICS
Technique: Toes to bar
Strength: Handstand push-up
Max rounds in 12 minutes of:
8x Overhead squats (50/35kg)
8x ring dips
Overhead squat
Technique: Toes to bar
Strength: Handstand push-up