CROSSFIT

“VOLUME BUILDER”

10-Min. AMRAP Of:
15 Pull-Ups
10 Lunges, alt.
15 Toes-to-bar
10 Lunges, alt.

4 Min. Rest

10-Min. AMRAP Of:
15 Push-ups
10 Air Squats
15 Sit-ups
10 Air Squats

WEIGHTLIFTING

Test-Week

GYMNASTICS

Pull-ups & Positions