CROSSFIT
“VOLUME BUILDER”
10-Min. AMRAP Of:
15 Pull-Ups
10 Lunges, alt.
15 Toes-to-bar
10 Lunges, alt.
4 Min. Rest
10-Min. AMRAP Of:
15 Push-ups
10 Air Squats
15 Sit-ups
10 Air Squats
WEIGHTLIFTING
Test-Week
GYMNASTICS
Pull-ups & Positions