CROSSFIT
“MICROCHIP”
For Time:
30 Dumbbell Snatches, alt.
30 Sit-ups
30 Dumbbell Clean & Jerk, alt.
15 Push-ups
5 Turkish Get-Up
15 Push-ups
30 Dumbbell Clean & Jerk, alt.
30 Sit-ups
30 Dumbbell Snatches, alt.
Rx = 22,5/16kg
WEIGHTLIFTING
Snatch focus