CROSSFIT
“Stairway From Hell”
For time:
5 box jump-over, 20/24″
10 toes-to-bar
5 cleans, 42,5/60kg
5 box jump-over, 20/24″
10 toes-to-bar
5 cleans, 50/70kg
5 box jump-over, 20/24″
10 toes-to-bar
3 cleans, 57,5/80kg
5 box jump-over, 20/24″
10 toes-to-bar
3 cleans, 65/90kg
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Handstand push-up + handstand walk
