CROSSFIT
“IT’S A COMPLEX SITUATION”
For Load:
1 Hang Clean
1 Clean
1 Push Press
1 Shoulder To Overhead
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Ropeclimbs Focus
For Load:
1 Hang Clean
1 Clean
1 Push Press
1 Shoulder To Overhead
Snatch Focus
Ropeclimbs Focus