CROSSFIT

“GYM CLASS HEROES”

3 x 5 Min. For Quality Of:
1. 5 burpees bar tap + 5 strict leg raises
2. 20 Hollow rock + 10 box jumps
3. 20 lunges, alt. + 10 Strict box hspu

2 min. rest between every round

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

The Rig!