“Stormtrooper”
5 Rounds For Time
50 Double Unders
10 Handstand Push Ups
15 Front Squats 60/42,5kg or 135/95lbs
STRENGTH CLASS (Oosterhout)
Back Squat
Increasing Volume, Descending Reps (1/4)
STRENGTH CLASS (Dongen)
Upper Body
Increasing Volume, Descending Reps (1/4)
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Consistency & Efficiency (1/4)
GYMNASTICS (Oosterhout)
Skill: Pull-Up
Strength: Toes to Bar (1/4)
ENDURANCE (Dongen)
“Murph Prep #3”
For Time
Buy in
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
Buy out
800m Run
Wear a vest