CROSSFIT
“Just let someone else do the heavy stuff”
In teams of 3, complete 3 rounds IGYG (I Go You Go) of:
20x Hang power clean 42.5/30 kg
20x Ring push-ups
50x Knees to elbows
20x Overhead squat 42.5/30 kg
50x Double-unders
WEIGHTLIFTING
Clean & Jerk
POWERLIFTING
Presses