CROSSFIT

“Guestlist”

For Time:

800m row
70 Sit-Ups
60 Kettlebell Swings
50 Lunges
40 DB Cleans
30 Push-Ups
20 Pull-Ups
10 DB Snatches

50/35lbs 22,5/16kg

WEIGHTLIFTING

Power Snatch + Snatch Balance + Overhead Squat Focus

GYMNASTICS (Oosterhout)

Muscle-Ups 7/8