CROSSFIT
“CROSSFIT HOME-TOTAL”
On a 15:00 clock:
0:00-5:00
Weighted squats
5:00-10:00
Weighted strict presses
10:00-15:00
Weighted deadlifts
“CROSSFIT HOME-TOTAL”
On a 15:00 clock:
0:00-5:00
Weighted squats
5:00-10:00
Weighted strict presses
10:00-15:00
Weighted deadlifts