CROSSFIT
“MACHO MAN”
EMOM for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks
Rx = 80/55kg
POWERLIFTING
Press Focus
EMOM for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks
Rx = 80/55kg
Press Focus
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