CROSSFIT

“Ellen Benchmark Workout”

3 Rounds For Time

20 Burpees
21 Single DB Snatches
12 Double DB Thrusters

50/35lbs or 22,5/16kg

ENDURANCE

“The End of the Beginning”

3 Rounds For Time
50/40 Cal Row-Erg / Ski-Erg
40 DB Snatches
30 Double Unders
20 DB Push Press
100m Farmer Carry

DB 22,5/16 kg
KB 2x 24/20 kg

HYROX

Je vindt de Hyrox invulling in de SportBitt App