CROSSFIT
“CYCLE OF LIFE”
12-Min. AMRAP Of:
1 Single Dumbbell Deadlift
1 Single Dumbbell Clean
1 Single Dumbbell Clean And Jerk
1 Single Dumbbell Snatch
1 Single Dumbbell
Overhead Squat
Change Side After Every Round
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Deadlift Focus