CROSSFIT
“Suckerpunch”
For Time
30 DB Snatches L
5 Wall Walks
30 DB Snatches R
5 Wall Walks
20 DB Clean & Jerks L
50 Air Squats
20 DB Clean & Jerks R
50 Air Squats
10 Devil’s Presses L
30 Sit-Ups
10 Devil’s Presses R
30 Sit-Ups
22,5/16kg or 50/35lbs
ENDURANCE
“Heavy Is The Crown”
Every 5:00 x 8 Rounds
200m Run
8 Burpee Box Jump Over
4 Devil’s Presses
24/20’’
2x 22,5/16kg 50/35lbs
