CROSSFIT
On a 20:00 Clock:
4 Legless Rope Climbs
40 Alternating Single-Leg Squats
40 Alternating DB Snatches (22,5/16kg)
3 Legless Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches
2 Legless Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches
1 Legless Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches
WEIGHTLIFTING
Clean and Jerk focus
POWERLIFTING
Squat focus
