CROSSFIT
“DIT IS MIJN SQUAD”
For Load:
Backsquat
8-8-8
Frontsquat
5-5-5
Overhead Squat
3-3-3
POWERLIFTING
Overhead Press Focus
WEIGHTLIFTING
Snatch & Overhead Squat Focus
For Load:
Backsquat
8-8-8
Frontsquat
5-5-5
Overhead Squat
3-3-3
Overhead Press Focus
Snatch & Overhead Squat Focus