CROSSFIT
“Sloppy”
2 Rounds For Time
100 Double Unders
10 (Ring) Muscle-Ups
20 Burpee Box Jump Overs
10 Turkish Get Ups
ENDURANCE
“Strong-Viking”
A.M.R.A.P 40 in Teams of 2
800m Run
40 Double DB Squats
30 Double DB Push Press
20 D-Ball/Sandbag over the Box
10 Burpee Box Get Overs
DB 2x 22,5/16 kg 50/35 lbs
Box 48/40 inch
