CROSSFIT
“FITNESS FRIDAY”
25-Min. AMRAP Of:
400m Run
30 Lunges (bodyweight)
20 Sit-ups
WEIGHTLIFTING
Jerk focus
POWERLIFTING
Press focus
25-Min. AMRAP Of:
400m Run
30 Lunges (bodyweight)
20 Sit-ups
Jerk focus
Press focus
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