CROSSFIT
“∞”
00:00 – 08:00
9 Double DB Push Presses
6 Double DB Box Step overs
1 Ropeclimbs
08:00 – 16:00
9 Double DB Burpee Deadlifts
6 Toes to Bar
3 Double DB Box Step Overs
ENDURANCE
“The Nightmare After Christmas”
30 Rounds for Time
5 KB Russian Swings
3 Burpees
100m Run
32/24 kg
