CROSSFIT
“ENDURANCE DAY”
For time:
Row 50 calories
Sprint 100m
Row 40 calories
Sprint 100m
Row 30 calories
Sprint 100m
Row 20 calories
Sprint 100m
Row 10 calories
Sprint 100m
For time:
Row 50 calories
Sprint 100m
Row 40 calories
Sprint 100m
Row 30 calories
Sprint 100m
Row 20 calories
Sprint 100m
Row 10 calories
Sprint 100m